Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 100g of quinoa
- 200ml of vegetable broth
- 1 avocado
- 150g of cherry tomatoes
- 100g of spinach
- 1 carrot
- 2 tablespoons of tahini
- 1 lemon
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- Bowl
- Spoon
- Cutting Board
- Knife
Instructions:
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth, bring to a boil, then simmer for 15 minutes until cooked and fluffy.
- While the quinoa is cooking, slice the avocado, halve the cherry tomatoes, and grate the carrot.
- In a bowl, arrange the cooked quinoa as the base.
- Top with spinach, sliced avocado, cherry tomatoes, and grated carrot.
- Drizzle with tahini, squeeze fresh lemon juice on top, and season with salt and pepper.
Macros:
- Total Calories: 530kcal
- Carbs: 45g
- Proteins: 12g
- Fats: 29g
