Quick Veggie Stir-Fried Rice

Preparation Time:

5 min

Difficulty:

Novice

Ingredients:

• 1 cup of cooked rice
• 1 tablespoon of vegetable oil
• 1/2 cup of bell peppers, diced
• 1/2 cup of carrots, diced
• 1/2 cup of peas
• 2 tablespoons of soy sauce
• 1 teaspoon of garlic, minced
• 1/4 teaspoon of black pepper
• 1 green onion, chopped for garnish

Kitchen Tools Needed:

• Wok
• Spatula
• Measuring cups
• Chopping board
• Knife

Instructions:

• Heat the vegetable oil in a wok over medium-high heat.
• Add the minced garlic and sauté for about 30 seconds until fragrant.
• Toss in the diced bell peppers, carrots, and peas, and stir-fry for about 2 minutes until slightly tender.
• Add the cooked rice to the wok, pour in the soy sauce, and black pepper, and stir everything together. Cook for another 1-2 minutes until warmed through.
• Remove from heat, garnish with chopped green onions, and serve warm.

Macros:

• Total Calories: 400kcal
• Carbs: 50g
• Proteins: 8g
• Fats: 10g