Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 200g of beef, thinly sliced
- 250g of broccoli florets
- 2 tablespoons of soy sauce
- 1 tablespoon of vegetable oil
- 1 clove of garlic, minced
- 1 teaspoon of ginger, grated
- Salt and pepper, to taste
Kitchen Tools Needed:
- Wok
- Spatula
- Knife
- Cutting Board
Instructions:
- Heat the vegetable oil in a wok over medium-high heat.
- Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
- Add the sliced beef to the wok, cooking until browned and cooked through, about 2 minutes.
- Toss in the broccoli florets, stirring constantly, and cook for another 1-2 minutes until tender-crisp.
- Pour in the soy sauce and stir to coat all the ingredients evenly.
- Season with salt and pepper to taste, then remove from heat and serve hot.
Macros:
- Total Calories: 290kcal
- Carbs: 10g
- Proteins: 25g
- Fats: 15g
