Rustic Chicken & Rice Skillet

Preparation Time:

15 min

Difficulty:

Novice

Ingredients:

• 200g of boneless chicken breast
• 150g of long-grain rice
• 400ml of chicken broth
• 1 tablespoon of olive oil
• 150g of mixed vegetables (peas, carrots, corn)
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• Salt and pepper to taste

Kitchen Tools Needed:

• Skillet
• Wooden Spoon
• Measuring Cups

Instructions:

• Heat the olive oil in a skillet over medium heat.
• Add the boneless chicken breast and cook until slightly golden, about 5 minutes.
• Stir in the garlic powder, onion powder, salt, and pepper, combining well with the chicken.
• Add the rice and mixed vegetables to the skillet, stirring well to combine.
• Pour in the chicken broth and bring the mixture to a boil.
• Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 10 minutes, or until the rice is cooked and has absorbed the broth.
• Remove from heat, let it sit covered for a few minutes, then fluff the rice with a fork before serving.

Macros:

• Total Calories: 400kcal
• Carbs: 45g
• Proteins: 30g
• Fats: 10g