Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 2 lamb chops (about 250g each)
- 2 cloves of garlic, minced
- 1 tablespoon of fresh rosemary, chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
Kitchen Tools Needed:
- grill pan
- tongs
- measuring spoons
- bowl
Instructions:
- In a bowl, combine the minced garlic, chopped rosemary, olive oil, salt, and pepper to create a marinade.
- Rub the marinade over the lamb chops, ensuring they are well coated. Let them marinate for at least 5 minutes.
- Preheat the grill pan over medium-high heat.
- Once hot, add the lamb chops to the pan. Cook for about 3-4 minutes on each side for medium-rare, or until desired doneness is achieved.
- Remove the lamb chops from the pan and let them rest for a couple of minutes before serving.
Macros:
- Total Calories: 410kcal
- Carbs: 0g
- Proteins: 40g
- Fats: 30g
