“Discover quick, nutritious, and delicious healthy recipes. Perfect for balanced meals, snacks, and wholesome eating every day!”
Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 2 chicken breasts (150g each)
- 1 tablespoon olive oil
- 1 lemon (juice and zest)
- 2 teaspoons dried oregano
- Salt to taste
- Pepper to taste
- Fresh parsley (for garnish)
Kitchen Tools Needed:
- Frying pan
- Tongs
- Measuring spoons
- Knife
- Cutting board
Instructions:
- Heat the olive oil in a frying pan over medium-high heat.
- Season the chicken breasts with salt, pepper, oregano, lemon juice, and zest.
- Place the chicken breasts in the pan and cook for 2-3 minutes on each side, until golden brown and cooked through.
- Remove chicken from the pan and let it rest for a minute.
- Slice the chicken and serve garnished with fresh parsley.
Macros:
- Total Calories: 305kcal
- Carbs: 4g
- Proteins: 46g
- Fats: 15g
