Quick Lemon Garlic Chicken

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Preparation Time:

5 min

Difficulty:

Novice

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • Juice of 1 lemon
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley for garnish

Kitchen Tools Needed:

  • Skillet
  • Spatula
  • Knife
  • Cutting Board

Instructions:

  • Heat the olive oil in a skillet over medium heat.
  • Season the chicken breasts with salt and black pepper on both sides.
  • Add the chicken breasts to the skillet and cook for about 3 minutes on one side, until golden brown.
  • Flip the chicken breasts and add the minced garlic to the skillet, cooking for another 2 minutes.
  • Pour the lemon juice over the chicken and let it cook for an additional minute, allowing the flavors to blend.
  • Remove from heat and garnish with fresh parsley before serving.

Macros:

  • Total Calories: 246kcal
  • Carbs: 2g
  • Proteins: 32g
  • Fats: 12g

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