Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 1 can (15 oz) of kidney beans, rinsed and drained
- 1 can (15 oz) of diced tomatoes
- 1 cup of corn kernels, drained
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1/2 teaspoon of garlic powder
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- pot
- stirring spoon
- knife
- cutting board
Instructions:
- In a pot over medium heat, add the rinsed kidney beans, diced tomatoes, and corn kernels.
- Stir in the chili powder, cumin, garlic powder, salt, and pepper.
- Cook for about 5 minutes, stirring occasionally, until heated through.
- Taste and adjust seasoning if necessary before serving.
Macros:
- Total Calories: 290kcal
- Carbs: 45g
- Proteins: 14g
- Fats: 2g
