Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 1 can (400g) of chickpeas, drained and rinsed
- 1 tablespoon of olive oil
- 1 bell pepper, sliced
- 1 small onion, sliced
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Kitchen Tools Needed:
- Skillet
- Spatula
- Measuring Cups
- Cutting Board
Instructions:
- Heat the olive oil in a skillet over medium heat.
- Add the sliced onion and garlic, sautéing until the onion becomes translucent.
- Add the sliced bell pepper and cook for another 2 minutes until slightly tender.
- Stir in the drained chickpeas and ground cumin, and season with salt and pepper.
- Cook for another minute, stirring occasionally to combine the flavors.
- Remove from heat and garnish with fresh parsley before serving.
Macros:
- Total Calories: 290kcal
- Carbs: 30g
- Proteins: 15g
- Fats: 10g
