Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 200g of canned chickpeas, drained and rinsed
- 50g of cherry tomatoes, halved
- 30g of cucumber, diced
- 30g of red onion, finely chopped
- 15g of fresh parsley, chopped
- 2 tbsp of olive oil
- 1 tbsp of lemon juice
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- Mixing bowl
- Spoon
- Knife
- Chopping board
Instructions:
- In a mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- Drizzle the olive oil and lemon juice over the salad.
- Season with salt and pepper to taste.
- Gently toss the ingredients together until mixed well.
- Serve immediately or chill for a few minutes before serving.
Macros:
- Total Calories: 350kcal
- Carbs: 30g
- Proteins: 10g
- Fats: 15g
