Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 1 can (400g) of chickpeas, drained and rinsed
- 150g of cherry tomatoes, halved
- 100g of cucumber, diced
- 50g of red onion, finely chopped
- 30g of parsley, chopped
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Kitchen Tools Needed:
- Mixing bowl
- Spoon
- Cutting board
- Knife
Instructions:
- In a mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- Drizzle olive oil and lemon juice over the salad and mix well.
- Season with salt and pepper to taste, tossing to combine all ingredients thoroughly.
- Serve immediately or let it chill for a few minutes to enhance the flavors.
Macros:
- Total Calories: 350kcal
- Carbs: 30g
- Proteins: 14g
- Fats: 20g
