Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 200g cooked chicken breast, shredded
- 1 ripe avocado, mashed
- 100g cherry tomatoes, halved
- 50g mixed greens
- 1 tsp lemon juice
- 2 whole wheat wraps
- Salt and pepper to taste
Kitchen Tools Needed:
- knife
- cutting board
- mixing bowl
- wrap
- spatula
Instructions:
- In a mixing bowl, combine the shredded chicken, mashed avocado, halved cherry tomatoes, and mixed greens.
- Add the lemon juice and season with salt and pepper to taste. Mix everything gently until well combined.
- Lay out the whole wheat wraps and distribute the chicken and avocado mixture evenly onto each wrap.
- Fold the sides of the wraps in and then roll from the bottom up to create a tight wrap.
- Slice each wrap in half and serve immediately.
Macros:
- Total Calories: 445kcal
- Carbs: 30g
- Proteins: 30g
- Fats: 22g
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