Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 2 ripe bananas
- 4 tablespoons of chia seeds
- 2 cups of almond milk
- 1 tablespoon of honey
- 1 teaspoon of vanilla extract
- Pinch of salt
Kitchen Tools Needed:
- Mixing Bowl
- Whisk
- Serving Glasses
Instructions:
- In a mixing bowl, mash the ripe bananas until smooth.
- Add chia seeds, almond milk, honey, vanilla extract, and a pinch of salt to the bowl.
- Whisk the mixture until well combined and the chia seeds are evenly distributed.
- Let the mixture sit for about 5 minutes until it thickens slightly.
- Once thickened, stir again and divide the pudding into serving glasses.
Macros:
- Total Calories: 290kcal
- Carbs: 40g
- Proteins: 8g
- Fats: 6g
