Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 1 ripe banana
- 1 can (120g) of tuna, drained
- 2 tablespoons of plain yogurt
- 1 tablespoon of lemon juice
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of chopped fresh parsley
Kitchen Tools Needed:
- mixing bowl
- fork
- serving plates
Instructions:
- In a mixing bowl, mash the ripe banana with a fork until smooth.
- Add the drained tuna to the mashed banana and mix well.
- Stir in the plain yogurt and lemon juice until combined.
- Season with salt and pepper, then mix thoroughly.
- Garnish with chopped parsley before serving. Divide the salad onto two serving plates.
Macros:
- Total Calories: 210kcal
- Carbs: 20g
- Proteins: 25g
- Fats: 5g
