Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 2 slices of whole-grain bread
- 1 ripe avocado
- Salt to taste
- Pepper to taste
- 1 tablespoon of lemon juice
- Optional toppings: sliced tomatoes, radishes, or poached eggs
Kitchen Tools Needed:
- Cutting Board
- Knife
- Toaster
- Fork
- Serving Plate
Instructions:
- Toast the slices of whole-grain bread until golden brown.
- While the bread is toasting, cut the avocado in half and remove the pit.
- Scoop the avocado flesh into a bowl and mash it with a fork.
- Add salt, pepper, and lemon juice to the mashed avocado and mix well.
- Once the toast is ready, spread the mashed avocado evenly on each slice.
- Top with optional toppings if desired and serve immediately.
Macros:
- Total Calories: 370kcal
- Carbs: 30g
- Proteins: 6g
- Fats: 20g
