Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 300g of Brussels sprouts
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 20g of Parmesan cheese (optional)
Kitchen Tools Needed:
- Air Fryer
- Mixing Bowl
- Spatula
Instructions:
- Preheat the air fryer to 200°C (400°F).
- Trim the ends of the Brussels sprouts and cut them in half.
- In a mixing bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
- Place the coated Brussels sprouts in the air fryer basket in a single layer.
- Air fry for about 5 minutes, shaking the basket halfway through for even cooking.
- If using, sprinkle Parmesan cheese on the sprouts during the last minute of cooking.
- Once crispy and golden, remove from the air fryer and serve immediately.
Macros:
- Total Calories: 218kcal
- Carbs: 20g
- Proteins: 6g
- Fats: 14g
