Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 2 ripe bananas
- 2 cups of almond milk
- 2 scoops of protein powder
- 1 tablespoon of honey
- 1/2 teaspoon of cinnamon
- Ice cubes (optional)
Kitchen Tools Needed:
- Blender
- Measuring cups
- Serving glasses
Instructions:
- Peel the bananas and break them into chunks.
- Add the bananas, almond milk, protein powder, honey, cinnamon, and ice cubes to the blender.
- Blend on high speed until smooth and creamy.
- Pour the shake into serving glasses and enjoy immediately.
Macros:
- Total Calories: 292kcal
- Carbs: 44g
- Proteins: 20g
- Fats: 4g
