Creamy Avocado Bliss Toast

Preparation Time:

15 min

Difficulty:

Novice

Ingredients:

• 2 slices of whole-grain bread
• 1 ripe avocado
• 1 tablespoon of lemon juice
• Salt to taste
• Pepper to taste
• 1/4 teaspoon of red pepper flakes
• 2 tablespoons of chopped fresh cilantro

Kitchen Tools Needed:

• Toaster
• Mixing bowl
• Fork
• Spatula

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Instructions:

• Toast the slices of whole-grain bread until golden brown.
• In a mixing bowl, scoop out the flesh of the ripe avocado and mash it with a fork until smooth.
• Add the lemon juice, salt, pepper, and red pepper flakes to the mashed avocado, mixing well to combine.
• Spread the avocado mixture evenly over each slice of toasted bread.
• Garnish with chopped fresh cilantro on top.

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Macros:

• Total Calories: 358kcal
• Carbs: 34g
• Proteins: 4g
• Fats: 22g

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