Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 tablespoon of lemon juice
- Salt to taste
- Pepper to taste
- 1/4 teaspoon of red pepper flakes
- 2 tablespoons of chopped fresh cilantro
Kitchen Tools Needed:
- Toaster
- Mixing bowl
- Fork
- Spatula
Instructions:
- Toast the slices of whole-grain bread until golden brown.
- In a mixing bowl, scoop out the flesh of the ripe avocado and mash it with a fork until smooth.
- Add the lemon juice, salt, pepper, and red pepper flakes to the mashed avocado, mixing well to combine.
- Spread the avocado mixture evenly over each slice of toasted bread.
- Garnish with chopped fresh cilantro on top.
Macros:
- Total Calories: 358kcal
- Carbs: 34g
- Proteins: 4g
- Fats: 22g
