Preparation Time:
15 min
Difficulty:
Novice
Ingredients:
- 300g of beef tenderloin
- 100ml of red wine
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of fresh thyme, chopped
- Salt to taste
- Black pepper to taste
Kitchen Tools Needed:
- Skillet
- Knife
- Cutting Board
- Measuring Cups
Instructions:
- Heat the olive oil in a skillet over medium-high heat.
- Season the beef tenderloin with salt and black pepper on both sides.
- Add the beef tenderloin to the skillet and sear for about 2-3 minutes per side, or until cooked to your desired doneness.
- Remove the beef from the skillet and let it rest for a moment.
- In the same skillet, add the minced garlic and thyme, sautéing for 1 minute until fragrant.
- Pour in the red wine and deglaze the pan, scraping up any brown bits from the bottom.
- Allow the sauce to simmer for 3-4 minutes until it reduces slightly.
- Slice the rested beef tenderloin and serve it drizzled with the red wine sauce.
Macros:
- Total Calories: 315kcal
- Carbs: 5g
- Proteins: 30g
- Fats: 20g
