Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 2 ripe bananas
- 200g of Greek yogurt
- 100ml of almond milk
- 50g of rolled oats
- 50g of granola
- 100g of mixed berries (e.g., strawberries, blueberries)
- 1 tablespoon of honey (optional)
Kitchen Tools Needed:
- blender
- bowl
- spoon
Instructions:
- Peel the bananas and break them into chunks.
- In a blender, combine the banana chunks, Greek yogurt, almond milk, and rolled oats.
- Blend until smooth and creamy.
- Pour the smoothie mixture into two bowls.
- Top each bowl with granola, mixed berries, and a drizzle of honey if desired.
- Enjoy immediately.
Macros:
- Total Calories: 480kcal
- Carbs: 70g
- Proteins: 15g
- Fats: 10g
