Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 2 ripe bananas
- 1 large apple (cored and chopped)
- 1 cup of yogurt
- 1 cup of milk
- 1 tablespoon of honey
- 1/2 teaspoon of cinnamon
Kitchen Tools Needed:
- Blender
- Measuring cups
Instructions:
- Peel the bananas and break them into smaller pieces.
- Core and chop the apple into smaller chunks.
- In the blender, combine the bananas, chopped apple, yogurt, milk, honey, and cinnamon.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness if desired by adding more honey.
- Pour into glasses and serve immediately.
Macros:
- Total Calories: 400kcal
- Carbs: 70g
- Proteins: 15g
- Fats: 10g