Banana Apple Smoothie

Preparation Time:

5 min

Difficulty:

Novice

Ingredients:

  • 2 ripe bananas
  • 1 large apple (cored and chopped)
  • 1 cup of yogurt
  • 1 cup of milk
  • 1 tablespoon of honey
  • 1/2 teaspoon of cinnamon

Kitchen Tools Needed:

  • Blender
  • Measuring cups

Instructions:

  • Peel the bananas and break them into smaller pieces.
  • Core and chop the apple into smaller chunks.
  • In the blender, combine the bananas, chopped apple, yogurt, milk, honey, and cinnamon.
  • Blend on high speed until smooth and creamy.
  • Taste and adjust sweetness if desired by adding more honey.
  • Pour into glasses and serve immediately.

Macros:

  • Total Calories: 400kcal
  • Carbs: 70g
  • Proteins: 15g
  • Fats: 10g

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