Preparation Time:
5 min
Difficulty:
Novice
Ingredients:
- 2 whole wheat wraps
- 200g of cooked chicken breast, shredded
- 1 ripe banana, sliced
- 100g of Greek yogurt
- 50g of spinach, chopped
- Salt and pepper to taste
Kitchen Tools Needed:
- Bowl
- Knife
- Spoon
- Wrap
- Plate
Instructions:
- In a bowl, mix the shredded chicken, sliced banana, Greek yogurt, and chopped spinach.
- Season the mixture with salt and pepper according to your taste.
- Lay out the whole wheat wraps on a plate.
- Spread an equal portion of the chicken and banana mixture onto each wrap.
- Wrap the tortillas tightly around the filling, folding in the sides to secure the contents.
- Slice the wraps in half and serve immediately.
Macros:
- Total Calories: 350kcal
- Carbs: 40g
- Proteins: 30g
- Fats: 10g
